A new kind of prescription: fresh vegetables
I’ve always loved the quote by Hippocrates: “Let food be thy medicine and medicine be thy food.”
I’ve said many times in this blog that I’m disturbed by our healthcare system’s increasing dependence on prescription drugs. It’s not only expensive, but long-term use of drugs causes other problems down the road.
So I was pleasantly surprised to see a local news story about … read on
If, like me, you enjoy a glass of wine with dinner, or a cold beer on a hot day, or a cocktail when out with friends, you probably think a small to moderate amount of alcohol is part of a healthy diet and lifestyle.
So the continuous push-pull in the media about the benefits of alcohol (“Moderate drinking helps you live longer!”) versus the harms (“Moderate drinking increases your risk … read on
For years I’ve heard that blueberries are good for brain health. Which is great, because I love blueberries and try to work them into my diet several times a week.
So I was happy to read the results of some new research that supports the connection between blueberries and the human brain.
Most blueberry studies to date have been performed on animals, but two recent studies—funded in part by the … read on
If you have Netflix, I highly recommend watching Michael Pollan’s new series, Cooked.
Based on his book of the same name, Cooked, in typical Pollan style, shows us a fresher, healthier, and more enjoyable way to eat. He focuses not only on the nutritional value of foods, but also the culture of preparing and sharing meals.
The series is divided into four parts: Fire, Water, Air and Earth. Each … read on
Ever since watching That Sugar Film, I’m trying to be more aware of how much sugar I eat or drink every day.
Because there is more and more evidence that too much sugar is bad for us, we all need to be more aware of what we’re eating and drinking.
I think we need to be especially careful with beverages. The trend is to sell larger and larger … read on
Cases of food poisoning, or food-borne illnesses, have been on the rise.
A lot of media attention was on the restaurant chain Chipotle recently because of an outbreak of the potentially deadly bacteria E. coli.
But it seems there is always a story in the news about contaminated foods, food recalls and outbreaks of the most common culprits of food poisoning: E. coli, salmonella, listeria and hepatitis A.
As the … read on
A friend and I were discussing the documentary That Sugar Film the other day and she asked me about the claim in the movie that artificial sweeteners were bad for you, too, because they actually made you eat more.
I couldn’t recall exactly what was said in the film, but decided to do a little research on my own to answer her question.
The FDA-approved artificial sweeteners are saccharin (Sweet … read on
If you’re interested in starting out the New Year with a better eating plan, check out the PBS production of Michael Pollan’s best-selling book In Defense of Food: An Eater’s Manifesto.
What is Pollan’s manifesto? Eat food. Not too much. Mostly plants.
Advice for healthy eating doesn’t get much simpler than that.
In Defense of Food premiers Wednesday, December 30th. Check your local listings for the time. Here’s the trailer:… read on
It probably wasn’t the best idea to watch this documentary just a few days before one of the most sugar-laden holidays of the year.
On the other hand, I will definitely be more conscious about how much sugar I eat and will hopefully avoid a huge sugar hangover—that slightly sick, tired, yucky feeling I get after eating too many sweet foods.
That Sugar Film is one of several sugar documentaries … read on
Now that the days are dark, wet and cold, I find myself drinking a couple extra cups of coffee or tea every day.
Luckily for me most evidence supports the health benefits of both coffee and tea (black or green). Dr. Aaron Carroll over at Healthcare Triage recently made two videos to reassure us coffee lovers that moderate consumption of both coffee and tea is a good thing!
Coffee! It’s … read on