Even toddlers seem to be playing with smartphone and tablet apps, so why not make it educational as well as fun?
Obesity among children is still a major public health problem. The Centers for Disease Control (CDC) hopes their new app, Dining Decisions, will help teach young children how to make healthy food choices.
I’ve always loved the quote by Hippocrates: “Let food be thy medicine and medicine be thy food.”
I’ve said many times in this blog that I’m disturbed by our healthcare system’s increasing dependence on prescription drugs. It’s not only expensive, but long-term use of drugs causes other problems down the road.
If, like me, you enjoy a glass of wine with dinner, or a cold beer on a hot day, or a cocktail when out with friends, you probably think a small to moderate amount of alcohol is part of a healthy diet and lifestyle.
So the continuous push-pull in the media about the benefits of alcohol (“Moderate drinking helps you live longer!”) versus the harms (“Moderate drinking increases your risk … read on
If you have Netflix, I highly recommend watching Michael Pollan’s new series, Cooked.
Based on his book of the same name, Cooked, in typical Pollan style, shows us a fresher, healthier, and more enjoyable way to eat. He focuses not only on the nutritional value of foods, but also the culture of preparing and sharing meals.
The series is divided into four parts: Fire, Water, Air and Earth. Each … read on
A friend and I were discussing the documentary That Sugar Film the other day and she asked me about the claim in the movie that artificial sweeteners were bad for you, too, because they actually made you eat more.
I couldn’t recall exactly what was said in the film, but decided to do a little research on my own to answer her question.
The FDA-approved artificial sweeteners are saccharin (Sweet … read on
It probably wasn’t the best idea to watch this documentary just a few days before one of the most sugar-laden holidays of the year.
On the other hand, I will definitely be more conscious about how much sugar I eat and will hopefully avoid a huge sugar hangover—that slightly sick, tired, yucky feeling I get after eating too many sweet foods.