Every time I pick up a half gallon of non-organic, low fat milk (whichever brand is on sale) I have to reach over the more expensive product—the organic, DHA-fortified cartons of milk.
I first noticed this trend to fortify milk with DHA, a form of omega-3 fatty acid, a couple of years ago. You can also buy DHA-fortified eggs, breakfast cereals, orange juice, or DHA-fortified baby formula and baby foods.… read on
Today is Halloween, and I just watched the most terrifying movie! 😯
No, it wasn’t Carrie or Paranormal Activity 4. It was Food, Inc., an exposé of America’s food industry—the multinational, fast-food and junk-food-supporting, animal-abusing, politically-subsidized conglomerations that produce the majority of our food products.
The film maker, Robert Kenner, points out that the average supermarket contains 47,000 items, but most are made by just … read on
My belief as a frugal nurse is that each of us has the power to improve our health and lower our health care costs. Prevention is key, and in my posts I advocate such preventive actions as vaccinations, hand washing, adequate sleep, drug safety, exercise and a healthy diet.
Diet is an important part of a healthy lifestyle and, I think, is crucial to cancer prevention.