Be careful at the gym!
I’ve been working with a personal trainer to improve my muscle strength and cardiac endurance.
At one point my trainer had me doing overhead shoulder presses. After the first few lifts, I knew this was a bad idea. I struggled to lift the bar over my head, even with minimal weight (wimpy arms!).
Since then I’ve been having shooting pains in my right arm and shoulder. Then I watched this video from one of my favorite YouTubers, The Two Most Famous Physical Therapists, who confirmed what I thought: overhead shoulder presses are bad.
FDA warns consumers
Nothing makes me angrier than unscrupulous companies (owned by unscrupulous individuals) marketing products advertised as “miracles” to cure illness.
These modern-day snake oil salespeople prey on fear and suffering by selling false hope. Worse, the products they sell can sometimes harm rather than heal.
The Food and Drug Administration (FDA) recently put out a new warning on their Consumer Updates page: Products claiming to “cure” cancer are a cruel deception
Frequently advertised as “natural” treatments and often falsely labeled as dietary supplements, such products may appear harmless, but may cause harm by delaying or interfering with proven,
… Continue reading
How rudeness affects your healthcare
I just read an article in the New York Times by Perri Klass, MD: Rude Doctors, Rude Nurses, Rude Patients.
Rudeness all around!
Dr. Klass, a pediatrician, refers to a recent study published in a pediatric medical journal. The study looked at how rude or disparaging comments (by an actor playing the part of an infant’s mother) affect the performance of doctors and nurses.
The study’s conclusion?
Rudeness has robust, deleterious effects on the performance of medical teams. Moreover, exposure to rudeness debilitated the very collaborative mechanisms recognized as essential for patient care and
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Papillary thyroid cancers are overtreated
In 2010 my husband almost died while being treated for a small papillary thyroid cancer.
Papillary tumors are by far the most common type of thyroid cancer, and are typically very slow growing. Most doctors I know say that if you have to get cancer, papillary thyroid cancer is the one to pick!
My husband didn’t choose to get thyroid cancer, of course, but once his primary care physician found the lump during a routine physical, he was put on a fast track to being overtreated.
Back then, we just didn’t know any better.
I … Continue reading
Newer drugs are not necessarily better drugs
A few days ago at the gym, I was leafing through an issue of Health magazine.
What caught my eye was not the article about preventing stress injuries, or the recipe for a zingy, low-fat curry, but rather the pages devoted to ads for prescription drugs. Drugs to treat psoriasis, hepatitis C, dry eyes, depression, Alzheimer’s, diabetes, arthritis, and overactive bladder, to name but a few.
Each ad took three pages. After doing a little mental math, I discovered the ads for these new prescription drugs made up more than 30% of the … Continue reading
Homeopathic remedies don’t cure, and they can harm
I’ve posted before about homeopathy and homeopathic remedies. In short, they don’t work. There is absolutely no sound scientific evidence that supports homeopathy.
Related post: A homeopathic parody
At best they’re a waste of money; at worse, homeopathic remedies may be harmful, especially to infants and small children.
In recent months, certain homeopathic remedies for teething babies have been targeted by the Food and Drug Administration (FDA).
These products, Hyland’s Teething Tablets and Hyland’s Teething Gel, contain very small amounts of a well-known poison—belladonna or “deadly nightshade.”
How can poison be a … Continue reading
A hospital puts profits over patient safety
First do no harm.
That’s part of every medical school graduate’s oath. It should be the motto of anyone working in healthcare.
But I just read a disheartening piece of investigative journalism in my local newspaper, the Seattle Times, about a hospital where I trained, worked, and received care. The story highlights how the perverse financial incentives in healthcare (do more, get paid more) undermine patient care and safety.
…the aggressive pursuit of more patients, more surgeries and more dollars has undermined Providence’s values — rooted in the nonprofit’s founding as a
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LASIK isn’t a cure all
LASIK has tempted me.
I’ve been nearsighted almost my entire life, and began wearing glasses when I was 5.
I would love to wake up in the morning and not have to fumble for my glasses, or worry about my lenses getting wet in the rain or fogging up when I come in from the cold.
I would love to say goodbye to irritating contact lenses, and the yearly expense of buying contact solution, new lenses and some years new eyeglasses. They’re expensive and I don’t have vision insurance.
But the truth is LASIK isn’t … Continue reading
Watch for cars!
What is the biggest risk to kids on Halloween night? It’s not an overdose of sugar, or the possibility of tainted treats. It’s the traffic.
The Mother’s Complete Guide to Halloween Safety says child pedestrian accidents increase 400% on Halloween, compared to an average day. The greatest number of accidents occur between the hours of 5 pm and 9 pm.
The guide gives the following tips for kids and parents:
- Use crosswalks.
- Stay alert to your surroundings—that means put the phone away and keep your eyes up!
- Plan your route ahead of time.
- Make eye contact with
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I first posted about Life Line screenings two years ago. I’m re-posting today as this post still gets a lot of traffic and I wanted to reopen the comments.
I just received an invitation in the mail!
Not to a party or a wedding or anything fun, but to a Life Line Screening event being held at a local church. The letter says they’re holding a spot for me on this particular date, but I must call NOW to confirm and register, because spaces are LIMITED!
“These aren’t just routine medical procedures—they can help save your life”
Oh, … Continue reading
I just finished reading a really gripping and emotional story—Brain on Fire: My Month of Madness by journalist Susannah Cahalan. (Soon to be a movie!)
As a twenty-something cub reporter in New York, Ms. Cahalan began experiencing strange, seemingly unconnected symptoms, such as forgetfulness, paranoia and the sensation that bugs were crawling on one side of her body.
The details of her weeks’ long medical journey—which she had to piece together from medical records, her parents’ journals, and the recollections of friends, doctors and nurses because she couldn’t remember most of it—are a pretty frightening look at today’s fragmented … Continue reading
The right medication at the right dose
The journal Pediatrics recently published a study that showed about 85% of parents make mistakes when measuring out doses of liquid over-the-counter medications.
That reminded me of this short video from Nationwide Children’s Hospital in Ohio talking about medication errors made by parents or other caregivers.
Using over 10 years of data from the National Poison Center, researchers found that children under the age of 6 are exposed to a medication error every 8 minutes: too much, too little, or the wrong drug altogether.
Most often, they found … Continue reading
I think it was a mistake to allow prescription drug commercials on TV. In my humble opinion, at least.
But I’m not alone in disliking these commercials, or direct-to-consumer (DTC) ads, as they’re called.
The news website Vox recently released a video that explains more about how DTC ads came to be ever present on our TVs. They attempt to be fair and present both sides of the debate, but it seems to me they lean negative. What do you think?
One of my objections to DTC ads is that these multi-billion dollar campaigns are … Continue reading
Triclosan isn’t effective
The Food and Drug Administration (FDA) began drafting guidelines for the use of the popular antibacterial, triclosan, about 40 years ago.
Two years ago they announced they were ready to implement some much-needed oversight of this chemical. They asked the manufacturers of soaps and body washes to provide more evidence of both its effectiveness and safety.
Well, those companies came up short. Last week the FDA made its final decision to ban triclosan and some other chemicals used in “antibacterial” soaps.
Manufacturers haven’t shown that these ingredients are any more effective than plain
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The FDA issues a warning
In my last post about treating heartburn, I mentioned Pepto-Bismol as one of several inexpensive and readily available over-the-counter treatments.
I also said that anyone who is allergic or sensitive to aspirin should not use Pepto-Bismol because it contains salicylic acid, or aspirin.
Aspirin is a blood thinner and can cause bleeding in the stomach. The Food and Drug Administration (FDA) recently issued a consumer warning that anyone sensitive to aspirin, or anyone taking a non-steroidal anti-inflammatory drug (NSAID), such as ibuprofen or naproxen, should consider other options to treat heartburn.
Read the label and
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