Skip the elevator and head for the stairs
Last month the European Society of Cardiology published
the results of an interesting research study involving almost 13,000 adults.
What did the findings show?
That adults who were in the best shape (determined by treadmill and echocardiogram) were less likely to die prematurely of heart disease or cancer than those with poor “functional capacity.”
The authors of the study equated their testing …
read on Tanning beds are dangerous to your health
It’s mid-winter, and that’s when tanning beds are most popular.
Either people want a little artificial sunshine to help them cope with the weather, or they’re heading off on a tropical holiday and want a bit of color before they go.
But be warned: Tanning beds not only increase your risk of melanoma, they also increase the likelihood of a recurrence.
For years …
read on Life before vaccines and antibiotics
I know I complain a lot about our current healthcare system and the overuse of medical care.
BUT, I am also very thankful for the advances medicine has made in the last 100 years or so.
The reminder to be more appreciative comes from the hours I spent over the holidays reading old family journals, letters and postcards, most of them dated between 1900 and …
read on Thursday is Thanksgiving Day.
Did you know it’s also
National Family History Day?
Since 2004, the Surgeon General has declared Thanksgiving to be National Family History Day.
“Over the holiday or at other times when families gather, the Surgeon General encourages Americans to talk about, and to write down, the health problems that seem to run in their family. Learning about their family’s health history may help ensure a … read on Immediate relief
The other day a family member asked for my advice on treating heartburn. It’s a common problem and fortunately there are many lifestyle changes and simple products to try before spending money on doctors’ appointments and prescription medications.
For the occasional case of heartburn following a large meal, or eating too late at night, or being more stressed than usual, try a herbal product or one of the …
read on Anyone taking an antidepressant needs to read this
Last winter a nurse friend of mine ended up in the emergency department.
Sick with a cold, she took NyQuil before going to bed. She woke up a few hours later with dizziness, tense muscles, her heart racing and her whole body shaking.
Her husband called 911. On the way to the ED, her blood pressure became dangerously high.
At the ED …
read on Do you suffer from DBS?
I first ran across the term Dormant Butt Syndrome (aka Dead Butt Syndrome or DBS) about three years ago.
DBS isn’t really a disease. Rather, it’s an explanation for why millions of Americans suffer from low back, hip and knee pain.
The term was
coined by a physical therapist who believes Americans sit too much (I’m guilty of this!), and it’s weakening our gluteus or … read on Wash your nose?
I wrote in a previous post that
is your best defense against a cold virus. frequent hand washing
But what about washing your nose? The inside of your nose, to be exact.
You just need a neti pot.
The neti pot is an inexpensive device for saline nasal irrigation, which is a fancy term for nose washing.
A neti pot is easy to use
How do I …
read on A growing problem
Financial identity theft is when someone steals your credit card or debit card, or uses your personal information to take out a loan in your name.
Medical identity theft is when someone uses your personal information to fraudulently receive medical care and have it paid for by you or your insurance.
If that person is treated under your name, your finances, your medical history and your health …
read on Get ready for flu season
Last year’s flu season was nasty.
The Centers for Disease Control (CDC) labeled it a
“high severity season” because the circulating strains of influenza virus were especially virulent and the season lasted longer than usual.
It’s impossible to predict when flu season will start, but it could be as early as October. The CDC recommends getting your flu shot by the end of October, but …