How to prevent colon cancer

Colon cancer on the rise in young adults

I recently read a disturbing report that colon cancer is on the rise in Millenials and GenXers.

People born in 1990 now have double the risk of colon cancer and four times the risk of rectal cancer, compared with those born around 1950 when the risk was lowest, the researchers said.

The overall risk is still very low for that age group, but the study certainly suggests that lifestyle factors—obesity, diets high in processed foods, sedentary habits—could be a factor.

March is Colon Cancer Awareness Month!

A healthy diet and exercise are … Continue reading

Be informed – Poison control number

poison control numberThe Centers for Disease Control (CDC) just released a warning about keeping hand sanitizers out of the reach of small children. Because more people use hand sanitizers during cold and flu season, there are more reports of children being poisoned by the main ingredient, either isopropyl alcohol or ethanol. About 90% of these poisonings were in children younger than five.

Anyway, here is a re-post about preventing childhood poisonings in general, and links to Poison Control and other resources. 

Stay safe! FN

A rising number of childhood poisonings

I don’t know much about e-cigarettes and vaping, but a recent study Continue reading

Soluble fiber and bad cholesterol

insoluble fiberCholesterol and diet

A few months ago I posted about my husband’s dilemma with his cholesterol, specifically his low-density (LDL) or “bad” cholesterol level.

His physician advised a statin, but my husband is understandably reluctant to start taking a daily pill for the next 30+ years.

Because he has no other heart disease risk factors, such as being overweight, a smoker, high blood pressure or a family history of heart disease, he and his physician made a plan to re-check his cholesterol level in 6 months.

A date which is rapidly approaching.

He’s exercising more and being more careful … Continue reading

The health effects of pot – What do we know?

The good news and the bad news

A few years ago my state, Washington, legalized marijuana. I voted in favor.

Since then I’ve wondered if that was a good idea. Tax windfall aside, what do we really know about the health effects of pot, good or bad?

Recently, one of my favorite health news sites, Healthcare Triage, posted this video: What we know about pot in 2017

Dr. Carroll presents a good summary of available research on the health effects of pot. Unfortunately, as he points out, there just isn’t enough quality research being … Continue reading

We’re doing too many screening and diagnostic tests

More tests = more money

Anyone who has read my blog over the years knows this is a subject I come back to again and again: the overuse of screening and diagnostic tests.

It’s a problem in our healthcare system for a couple of reasons.

First, the majority of healthcare providers are paid based on volume. In other words, the more patients they see, the more tests they run, the more surgeries they perform, then the more they get paid. It doesn’t matter if the outcome is poor, because they still get paid. In fact, they make even more money … Continue reading

Learn CPR and first aid

♥It’s Valentine’s Day!♥ In honor of that I thought I would re-post about learning CPR. It’s a great skill to have! FN

Here’s a feel-good story about a young man who saved a life because he knew how to perform CPR—and wasn’t afraid to use it!

CPR delivered: “I left a pizza boy and came back a pizza man”

CPR is a great skill to know. It’s not going to be useful in every scenario, but just having the knowledge of how to do it can be very empowering in an emergency situation. And many CPR classes also teach you … Continue reading

Even nurses get the flu

Flu is epidemic in Washington

Flu has claimed almost 80 lives in my state, and thousands of people have been sick with the flu or other upper respiratory illnesses.

Last week I succumbed, as well.

And boy, was it a loooong week. And I mentally kicked myself many times, because I probably could have avoided my ordeal if I had just WASHED MY HANDS more frequently.

I don’t know if I had an official influenza virus. I didn’t see a doctor and wasn’t tested. I did get my flu vaccination in October, but those are never 100% effective. A … Continue reading

Annual exams vs. annual wellness visits

Happy New (Calendar) Year!

It’s the start of a new year or, in health insurance lingo, the start of a new calendar year deductible. I’m reposting this from last January, because this month is the best time to start trying to schedule that annual exam or annual wellness visit (it could take weeks, after all, to get an appointment!)

I usually advise people to get any screening tests or annual exams done early in the year, just in case an abnormality is found and more testing/treatment is necessary.

Especially with the current trend towards enormous deductibles (up to $14,300 for Continue reading

Stay healthy – Toy safety tips

December is Safe Toys and Gifts Month!

Miami Children’s Hospital has a great public service video with toy safety tips.

 

My local pediatric hospital, Seattle Children’s, has a webpage devoted to toy safety and safety tips, including how to choose age-appropriate gifts, how to recognize potential dangers, and how to keep toys in good condition to keep them safe.

They also offer links to toy and gift suggestions for different age groups.

The sponsor of Safe Toys and Gifts Month, Prevent Blindness, has this toy safety list on its website:

Before purchasing

Continue reading

Stay healthy this holiday season

And save money, too

With both Thanksgiving and Black Friday over and done, the holiday season is in full swing!

But so is the cold-and-flu season :/

Want to stay healthy and save some money? Here are some of my favorite cold-prevention, money-saving posts.

Continue reading

Kids’ health – Avoid medication errors

The right medication at the right dose

The journal Pediatrics recently published a study that showed about 85% of parents make mistakes when measuring out doses of liquid over-the-counter medications.

That reminded me of this short video from Nationwide Children’s Hospital in Ohio talking about medication errors made by parents or other caregivers.

Using over 10 years of data from the National Poison Center, researchers found that children under the age of 6 are exposed to a medication error every 8 minutes: too much, too little, or the wrong drug altogether.

Most often, they found … Continue reading

Prevent eye infections with proper use of contact lenses

prevent eye infectionsBad lens hygiene, or what was I thinking?

I’ve worn contact lenses my entire adult life. I remember many, many times throughout high school and college when I would pop out a lens, stick it in my mouth to wet it, and then put it back in my eye.

I really can’t believe I used to do that!

But at least I’m not alone in being careless with my contact lenses and eye health.

A couple weeks ago the Centers for Disease Control (CDC) published a report that said more than 99% of contact lens wearers (and that’s well over … Continue reading

Parents – Don’t use FluMist this flu season

Kids need flu shots!

Pediatricians recommend all children over the age of 6 months get a yearly flu shot.

In previous years, a nasal spray version of the flu vaccine, FluMist, has been available to parents who wanted to avoid subjecting their children to another needle jab.

But for the last 3 years FluMist has not been nearly as effective as the standard flu shot. So for the 2016-2017 flu season, the Centers for Disease Control (CDC) and the American Academy of Pediatricians (AAP) are recommending against FluMist for flu prevention.

For the 2016-2017 flu season, the Advisory Committee on

Continue reading

Get your hepatitis A vaccination!

hepatitis aHepatitis A outbreaks

This morning I read about a hepatitis A outbreak in Virginia. The source is apparently contaminated strawberries used to make smoothies. So far, 40 people have become sick.

This outbreak follows on the heels of another in Hawaii, where 168 cases of the virus have been linked to frozen scallops.

Let these outbreaks be a reminder or an incentive to anyone NOT vaccinated against the hepatitis A virus—get vaccinated!

The hepatitis A virus attacks your liver and causes varying degrees of nausea and vomiting, abdominal pain and jaundice. It rarely causes long-term liver damage or … Continue reading

Vaccines and immunization schedules

immunization schedulesKids and vaccines

It’s that time of year when the days shorten, stores advertise trendy back-to-school clothes, and parents scramble to make appointments with their kids’ pediatricians for sport physicals and immunizations.

At least, I hope they do.

I am a fervent believer in vaccinations, even though I live in the state (Washington) with–sadly–the highest “opt out” rate  in the country.

In 1998 a medical journal published a paper by (now debunked and disgraced) scientist Andrew Wakefield. He implied a link between the MMR (measles, mumps and rubella) vaccine and autism. Since then, many parents have feared vaccinating their … Continue reading