I’ve posted many times about the problems with the multi-billion-dollar supplement industry, and there was a good Op-Ed piece on Live Science yesterday that supported my own opinion: These 5 Supplements Do Nothing For Alzheimer’s, Despite Claims
The article was co-written by two physicians, both geriatric (aging) specialists.
The Latin axiom “caveat emptor,” let the buyer beware, applies to people of all ages. But in our medical practices, we have witnessed the incredible dependence elderly patients have on herbal supplements to help them (in their minds, at least) prevent and manage chronic illness.
When we see patients, we ask them
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I read a good post from a surgeon urging everyone to use good judgement when driving: Driving advice from a trauma surgeon
After my own stint in the OR of the local trauma center, I can attest to the fact that a seemingly minor bad decision when behind the wheel of a two-ton, fast-moving vehicle can result in horrific injuries. (Not to mention the financial cost is astronomical.)
The surgeon writes:
In my non-scientifically-proven experience, the majority of my patients are in the hospital due to someone’s bad decisions — either their own or someone else’s. However, no one ever
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I was happy to see the Journal of the American Medical Association (JAMA) report that the human papilloma virus (HPV) vaccine does not increase risky sexual behavior in adolescent girls.
HPV, or the human papilloma virus, is a sexually-transmitted disease that can lead to cervical cancer. In some instances, it can also cause anal cancer or mouth cancer, in men as well as women.
An effective vaccine has been available since 2006 and is recommended for both girls and boys, ideally at age 11 or 12 before they become sexually active.
One of the arguments parents have had against the … Continue reading
Consider benefits versus risks
Last spring I went to Florida for spring break and was attacked by sand fleas. I had about a million (okay, about 70) bites over both legs, and I wrote a post about my attempts to find relief.
In short, nothing really worked other than ice packs and cool baths. Cool skin decreases blood flow, which deceases the amount of histamine, which decreases the itchiness.
This year I went to Panama and gave much more thought to bug repellents.
I didn’t care about the itchiness, so much, although it’s an awful annoyance. I worried more … Continue reading
With the news that the Disneyland measles outbreak continues to spread, I was happy to run across this YouTube of the magic comedy duo Penn and Teller. They use a simple but effective game of grapefruit bowling to get their pro-vaccination point across. Enjoy! (Oh, warning, they use a couple of bad words…)
Frugal Nurse… Continue reading
I like all things snarky so I enjoyed reading a recent post by a physician poking a bit of fun at health and wellness fads.
Remember the old aphorism You are what you eat? Well, forget it. In today’s busy world who has time for “eating in moderation” or “being heart healthy”? I think that if there’s one thing that the health and wellness industry has proven time and time again is that miracle cures and gimmick diets work. Every. Single. Time. Not only are they logical and effective, but also completely safe.
(Don’t forget he’s kidding here!)
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A recent aspirin study published in the Journal of the American College of Cardiology says that too many patients are being treated unnecessarily with baby aspirin to prevent heart attacks and strokes.
At this time, the guidelines suggest a daily baby aspirin (81mg) for anyone with a 6% or greater risk of having a heart attack or stroke within the next ten years. This risk, determined by your doctor, is based on a variety of factors such as age, weight, family history, history of other diseases, etc.
But in some physician practices, up to 71% of the patients who have … Continue reading
Isn’t Florida known as the “Sunshine State”?
Then why do they have so many tanning beds?
That’s what I learned in a recent New York Times article regarding the dangers of tanning beds: Warning: That Tan Could Be Hazardous.
Here in the Sunshine State, there are more tanning salons than McDonald’s restaurants, CVS stores or Bank of America branches, according to a 2014 study by University of Miami researchers.
Interesting. I would have expected my city of Seattle (and yes, it is just as gray and wet as rumors say) to have more, but it doesn’t. And for that … Continue reading
News stories like this make me crazy: Disneyland measles outbreak grows, sparks concern. Or this from my local newspaper: Measles makes it to Seattle from Disneyland.
At least 17 people have been infected in the outbreak, which occurred among people who visited Disneyland or Disney California Adventure Park in Orange County, Calif….It’s likely that a person who was contagious visited the theme park during that period and spread it to others.
A 20-something young woman from Washington state was one of those infected with measles while at Disneyland. Judging by her age, she is most likely one of … Continue reading
US News & World Report published another one of their ubiquitous “Best of” lists this week. This one focused on diets. January, after all, is the month of diet resolutions 😉
For the fifth year in a row the winner was the DASH diet.
DASH stands for Dietary Approaches to Stop Hypertension (or High blood pressure). It was a study implemented in the early 1990s and funded by the National Institutes of Health (NIH).
It’s really more dietary guideline than diet, and emphasizes whole grains, fresh fruits and vegetables (especially those high in minerals such as calcium, potassium … Continue reading