Mosquitoes, ticks, fleas and other biting insects are active this time of year. Most cause discomfort; some carry dangerous diseases. Protect yourself with an effective bug repellent.
There are four chemicals on the market that make up most of the available bug repellents.
Always read the labels to know what the active ingredients are, and follow the directions for use, especially if you’re using it on children.
DEET is …
read on For years one of my family members has had to have multiple skin cancers—basal cell and squamous—removed from his face.
He heard that the supplement niacinamide might help prevent these skin cancers, so I volunteered to do a little research into the research. 😄
Vitamin B3, niacin, niacinamide & nicotinamide
First I had to educate myself about the multiple and confusing names in this group of supplements!
Vitamin B3 is … read on On a cloudy summer day it’s easy to forget that the sun’s skin-damaging ultraviolet or UV rays aren’t blocked by the clouds. We still have to use sunscreen, wear hats and sunglasses, or stay out of the sun to protect ourselves.
UV rays not only cause sunburn, but also skin cancer and cataracts. And there aren’t enough beauty creams in the world to undo the premature aging effects …
read on It’s spring and sporting equipment is coming out of the closets!
That’s why April is designated Sports Eye Safety Month.
If you and/or your kids play a sport that involves fast-moving balls, frisbees or sticks,
the American Academy of Ophthamology (AAO) wants you to take steps to prevent eye injuries.
The eye tissue is very delicate and easily injured, and prevention of eye injuries is key.
Playing sportsball? Protect your
read on Two deadly diseases
Measles and the flu have been two popular topics in our local news.
Oddly enough, my husband has a connection to both these viral epidemics!
Since January, our state (Washington) has been dealing with
a measles outbreak. It began when an unvaccinated adult returned from overseas, unknowingly infected with the measles. This person went to many public places and exposed countless individuals to the virus.
read on Bladder infections = misery
If you’re a female over the age of 20 chances are good that you’ve experienced at least one bladder infection in your life.
Women are overwhelmingly more likely to get a bladder infection than men because we have very short urethras—the tube that connects our bladder to the outside world.
That means bacteria have a shorter distance to travel to get into our bladders, make themselves …
read on Update April 2019: Shingrix is too popular and there is a shortage! Ask your pharmacy about getting on a waiting list so they can contact you when the vaccine is available again. It may be 6-8 months. A new vaccine for shingles
I’m scheduled for an annual exam later this month. As I was perusing the long list of preventive health recommendations for adults, I noticed the shingles vaccine is …
read on Yesterday a well-known celebrity died following a stroke at the pretty young age of 52. I’m re-publishing this post to remind everyone how to spot a stroke and get help FAST! FN What is a stroke?
A stroke occurs when blood (oxygen) cannot get to the brain tissue, and the brain cells die. A stroke can be caused by a clot (called an
ischemic stroke) or a ruptured blood vessel … read on Modern life is stressful
I don’t know about you, but this has been a long and stressful winter for me.
On top of a very cold and snowy month, there have been family issues, health issues, car and home issues, etc., that have piled on, and I haven’t done a very good job taking care of myself.
I’m sure I’m not alone in this. Again and again I read articles …
read on Hospital safety and medical mistakes
It’s been a while since I posted about staying safe in the hospital, so it’s time for an updated post.
Because the problem really isn’t getting any better.
Although there’s been much effort over the last decade to increase patient safety and reduce medication errors,
medical mistakes still contribute to approximately 250,000 deaths every year.
Different sources rate medical error as the second or third …