And brain health awareness, too!
At this time, there is no drug or treatment to prevent Alzheimer’s or dementia. The best advice is that what is good for your heart is good for your brain, too.
Related post: Don’t buy supplements to prevent Alzheimer’s
Embracing a healthy lifestyle is our best chance to reduce the risk of developing dementia as we age.
That means moderate physical exercise every day, a calorie-appropriate diet full of a wide variety of nutrients, and lots of mental stimulation.
Related post: Do “brain games” prevent dementia?
Socializing and mental exercises help improve brain … Continue reading
UV rays damage eyes
As part of May’s Skin Cancer Prevention Month, I wanted to share some tips to protect your eyes.
Just as the sun can injure your skin, it can hurt the delicate tissue of your eyes, too.
Did you know you can also get melanoma of the eye? Unprotected UV exposure from the sun or tanning beds increases the risk of this type of cancer.
Related post: Tanning beds and skin cancer
Long-term exposure to UVA and UVB rays contributes to cataracts and age-related macular degeneration.
Cataracts—cloudy areas on your eye’s lens—can be corrected with … Continue reading
May is Skin Cancer Awareness Month!
I think one of the best discussions about the prevention and detection of melanoma is from Doctor Mike Evans in this YouTube video:
It’s only 8 minutes long, but packed full of information.
Melanoma is deadly
And the numbers are increasing. Did you know:
- From 1970 to 2009, the incidence of melanoma increased by 800 percent among young women?
- One person dies of melanoma every 57 minutes?
- About 86 percent of melanomas can be attributed to exposure to ultraviolet (UV) radiation from the sun?
- Tanning beds are considered
… Continue reading
How will you use the information?
Home genetic testing kits have been available for several years now.
With a drop of spit and a couple hundred bucks, you can learn a lot about your genetic ancestry and your risk for developing certain diseases.
Although I’d accept without question a report that told me which continent my ancestors hailed from, I’d be much less willing to make decisions about my health based on one of these home genetic testing kits.
Why? Isn’t all information good?
Only if you know what to do with it after you have it.
Dr. … Continue reading
Younger is better, but…
The HPV vaccine protects against the most common types of viruses that not only cause cervical cancer, but mouth and throat cancers, as well.
It’s most effective when given before a child becomes sexually active.
But what about all the 20-somethings out there who didn’t have access to this vaccine? After all, it’s only been available since 2006, and before 2011 it was only offered to girls.
Is there any benefit, especially for young men, to getting vaccinated in your twenties?
I found an interesting article written by a journalist who asked the same question—because … Continue reading
Colon cancer on the rise in young adults
I recently read a disturbing report that colon cancer is on the rise in Millenials and GenXers.
People born in 1990 now have double the risk of colon cancer and four times the risk of rectal cancer, compared with those born around 1950 when the risk was lowest, the researchers said.
The overall risk is still very low for that age group, but the study certainly suggests that lifestyle factors—obesity, diets high in processed foods, sedentary habits—could be a factor.
March is Colon Cancer Awareness Month!
A healthy diet and exercise are … Continue reading
The Centers for Disease Control (CDC) just released a warning about keeping hand sanitizers out of the reach of small children. Because more people use hand sanitizers during cold and flu season, there are more reports of children being poisoned by the main ingredient, either isopropyl alcohol or ethanol. About 90% of these poisonings were in children younger than five.
Anyway, here is a re-post about preventing childhood poisonings in general, and links to Poison Control and other resources.
Stay safe! FN
A rising number of childhood poisonings
I don’t know much about e-cigarettes and vaping, but a recent study … Continue reading
Cholesterol and diet
A few months ago I posted about my husband’s dilemma with his cholesterol, specifically his low-density (LDL) or “bad” cholesterol level.
His physician advised a statin, but my husband is understandably reluctant to start taking a daily pill for the next 30+ years.
Because he has no other heart disease risk factors, such as being overweight, a smoker, high blood pressure or a family history of heart disease, he and his physician made a plan to re-check his cholesterol level in 6 months.
A date which is rapidly approaching.
He’s exercising more and being more careful … Continue reading
The good news and the bad news
A few years ago my state, Washington, legalized marijuana. I voted in favor.
Since then I’ve wondered if that was a good idea. Tax windfall aside, what do we really know about the health effects of pot, good or bad?
Recently, one of my favorite health news sites, Healthcare Triage, posted this video: What we know about pot in 2017
Dr. Carroll presents a good summary of available research on the health effects of pot. Unfortunately, as he points out, there just isn’t enough quality research being … Continue reading
More tests = more money
Anyone who has read my blog over the years knows this is a subject I come back to again and again: the overuse of screening and diagnostic tests.
It’s a problem in our healthcare system for a couple of reasons.
First, the majority of healthcare providers are paid based on volume. In other words, the more patients they see, the more tests they run, the more surgeries they perform, then the more they get paid. It doesn’t matter if the outcome is poor, because they still get paid. In fact, they make even more money … Continue reading