As I was skimming through some of my favorite medical blogs the other day, I ran across a post by Dr. Synonymous, a family medicine doctor somewhere in middle America. His post referred to the time and place of his first “Didgeridoo Hullabaloo” session that he was offering for his patients that suffered from snoring and sleep apnea.
What is a didgeridoo? It’s a native Australian wind instrument, which can …
In another bit of good news this week, the Centers for Disease Control (CDC)
reported that Americans are actually eating less fast food. Since 2006, an American adult’s total daily calories from fast food has dropped from 12.8% to 11.3%.
This number, although small, surprised me. It is no secret that America is in an obesity epidemic; more than one-third of adults meet the definition of obesity with a …
It appears that the 2012-13 flu season is especially severe and has not yet reached its peak, which is when the maximum number of cases have been reported and we start to see a downward trend.
In early November,
I posted about the advantages, health-wise and financial, of getting a flu shot.
It’s still not too late, and there is ample vaccine available.
FYI, it takes about two weeks …
health headline today indicates that the 2012-13 flu season is off to an early and strong start.
Flu cases always peak at some point during the season, usually in January or February, but sometimes as late as March and sometimes, apparently like this year, as early as November.
However, it’s not too late to get your flu shot. Despite the early start, flu season will continue into March …
read on Germs are everywhere
Being frugal, I live by the saying that an ounce of prevention is worth a pound of cure.
One of the best ways to prevent nasty seasonal colds and flu (not to mention nasty intestinal ailments) is to wash your hands.
It doesn’t take much imagination to envision the gazillions of germs that are lurking on handles and door knobs and other surfaces that we—and others—touch multiple …
read on Get a Flu Shot
With the continuous remodeling of healthcare and health insurance, it seems as if there is little I can do other than ride the waves of change like so much flotsam and jetsam.
But I don’t want to be beach debris. I want a more active role in my health care and that is why I get a flu shot every fall and insist that my family …