Cholesterol and diet
A few months ago I posted about
my husband’s dilemma with his cholesterol, specifically his low-density (LDL) or “bad” cholesterol level.
His physician advised a statin, but my husband is understandably reluctant to start taking a daily pill for the next 30+ years.
Because he has no other heart disease risk factors, such as being overweight, a smoker, high blood pressure or a family history of …
read on The good news and the bad news
A few years ago my state, Washington, legalized marijuana. I voted in favor.
Since then I’ve wondered if that was a good idea. Tax windfall aside, what do we really know about the health effects of pot, good or bad?
Recently, one of my favorite health news sites,
, posted this video: Healthcare Triage What we know about pot in 2017 More tests = more money
Anyone who has read my blog over the years knows this is a subject I come back to again and again: the overuse of screening and diagnostic tests.
It’s a problem in our healthcare system for a couple of reasons.
First, the majority of healthcare providers are paid based on volume. In other words, the more patients they see, the more tests they run, the …
read on ♥It’s Valentine’s Day!♥ In honor of that I thought I would re-post about learning CPR. It’s a great skill to have! FN
Here’s a feel-good story about a young man who saved a life because he knew how to perform CPR—and wasn’t afraid to use it!
CPR delivered: “I left a pizza boy and came back a pizza man”
CPR is a great skill to know. It’s not going to …
read on Flu is epidemic in Washington
Flu has claimed
almost 80 lives in my state, and thousands of people have been sick with the flu or other upper respiratory illnesses.
Last week I succumbed, as well.
And boy, was it a loooong week. And I mentally kicked myself many times, because I probably could have avoided my ordeal if I had just WASHED MY HANDS more frequently.
I don’t know …
read on Happy New (Calendar) Year! It’s the start of a new year or, in health insurance lingo, the start of I’m reposting this from last January, because this month is the best time to start trying to schedule that annual exam or annual wellness visit (it could take weeks, after all, to get an appointment!). a new calendar year deductible.
I usually advise people to get any screening tests or annual …
read on And save money, too
With both Thanksgiving and Black Friday over and done, the holiday season is in full swing!
But so is the cold-and-flu season :/
Want to stay healthy and save some money? Here are some of my favorite cold-prevention, money-saving posts.
read on The right medication at the right dose
journal that showed about 85% of parents make mistakes when measuring out doses of liquid over-the-counter medications. Pediatrics recently published a study
That reminded me of this
short video from Nationwide Children’s Hospital in Ohio talking about medication errors made by parents or other caregivers.
Using over 10 years of data from the National Poison Center, researchers …
read on Bad lens hygiene, or what was I thinking?
I’ve worn contact lenses my entire adult life. I remember many, many times throughout high school and college when I would pop out a lens, stick it in my mouth to wet it, and then put it back in my eye.
I really can’t believe I used to do that!
But at least I’m not alone in being careless with my contact …
read on Kids need flu shots!
Pediatricians recommend all children over the age of 6 months get a yearly flu shot.
In previous years, a nasal spray version of the flu vaccine, FluMist, has been available to parents who wanted to avoid subjecting their children to another needle jab.
But for the last 3 years FluMist
has not been nearly as effective as the standard flu shot. So for the 2016-2017 flu … read on