More exercise, more soluble fiber
I’ve been posting about my husband’s high cholesterol
. Last December his total cholesterol was 297, with an LDL (low-density lipoprotein) of 219 and an HDL (high-density lipoprotein) of 65. since it became quite high about a year ago
Now I’m happy to report that after 9 months of pretty simple lifestyle changes his total cholesterol is down to 240. His LDL (the …
read on With the news of another massive hepatitis A outbreak in San Diego, I wanted to re-publish this post from Sept. 2016 about hepatitis A and encourage everyone to get vaccinated! FN Hepatitis A outbreaks
This morning I read about a hepatitis A
outbreak in Virginia. The source is apparently contaminated strawberries used to make smoothies. So far, 40 people have become sick.
This outbreak follows on the heels
of … read on Need more info? Check out these vaccination resources
In 1998, the measles, mumps and rubella (MMR) vaccine was FALSELY reported to be associated with autism.
In fact, research has shown again and again that there is no link between the MMR vaccine and autism. The doctor who published that report has since been disgraced and the report itself debunked.
However, the fear persists. Worse, the fear extends to ALL …
read on Learn more about your local water supply
the water crisis in Flint, MI, a couple of years ago made everyone question the safety of drinking unfiltered tap water. A recent report shows that almost 70% Americans believe their community’s water is at risk, especially in more urban areas. No wonder we’re buying more bottled water than ever!
But, despite some significant fails, our tap water is some …
read on And brain health awareness, too!
At this time, there is no drug or treatment to prevent Alzheimer’s or dementia. The best advice is that what is good for your heart is good for your brain, too.
Related post: Don’t buy supplements to prevent Alzheimer’s
Embracing a healthy lifestyle is our best chance to reduce the risk of developing dementia as we age.
, … moderate physical exercise every day read on UV rays damage eyes
As part of May’s Skin Cancer Prevention Month, I wanted to share some tips to protect your eyes.
Just as the sun can injure your skin, it can hurt the delicate tissue of your eyes, too.
Did you know you can also get
? Unprotected UV exposure from the sun or tanning beds increases the risk of this type of cancer. melanoma of the eye Related … read on May is Skin Cancer Awareness Month!
I think one of the best discussions about the prevention and detection of melanoma is from Doctor Mike Evans in this YouTube video:
It’s only 8 minutes long, but packed full of information.
Melanoma is deadly
. Did you know: the numbers are increasing From 1970 to 2009, the incidence of melanoma increased by 800 percent among young
read on How will you use the information?
Home genetic testing kits have been available for several years now.
With a drop of spit and a couple hundred bucks, you can learn a lot about your genetic ancestry and your risk for developing certain diseases.
Although I’d accept without question a report that told me which continent my ancestors hailed from, I’d be much less willing to make decisions about …
read on Colon cancer on the rise in young adults that colon cancer is on the rise in Millenials and GenXers. I recently read a disturbing report
People born in 1990 now have double the risk of colon cancer and four times the risk of rectal cancer, compared with those born around 1950 when the risk was lowest, the researchers said.
The overall risk is still very low for that age group, …
read on The Because more people use hand sanitizers during cold and flu season, there are more reports of children being poisoned by the main ingredient, either isopropyl alcohol or ethanol. About 90% of these poisonings were in children younger than five. Centers for Disease Control (CDC) just released a warning about keeping hand sanitizers out of the reach of small children. Anyway, here is a re-post about preventing childhood poisonings in … read on