Good evidence for using turmeric to treat arthritis pain
I’m generally not a fan of supplements or herbal remedies.
There can be a lot of marketing hype behind these products, but not a lot of good science.
However…about a month ago I finally became so tired of living with chronic arthritis pain, mostly in my hands and neck, that I decided to research
turmeric to see if there was any … read on HIIT for better health— and lower doctors’ bills
A few months ago my husband and I joined a local gym. We wanted to be a little more serious with our exercise routines.
Aging can be expensive. I believe one way to save money on health care as we age is to exercise. Exercise can help prevent diabetes, heart disease, some cancers and possibly dementia.
I also want to keep my …
read on The good news and the bad news
A few years ago my state, Washington, legalized marijuana. I voted in favor.
Since then I’ve wondered if that was a good idea. Tax windfall aside, what do we really know about the health effects of pot, good or bad?
Recently, one of my favorite health news sites,
, posted this video: Healthcare Triage What we know about pot in 2017 Scary headlines sell news
Last week the media blitzed us with
headlines that linked cell phones with an increased risk of brain and heart cancers.
Don’t believe everything you read in a headline!
That news story was based on a
study out of the National Institute of Environmental Health Sciences that looked at the effect of cell phone radiation on rats.
Most journalists, if you bothered to read the …
read on If, like me, you enjoy a glass of wine with dinner, or a cold beer on a hot day, or a cocktail when out with friends, you probably think a small to moderate amount of alcohol is part of a healthy diet and lifestyle.
So the continuous push-pull in the media about the benefits of alcohol (“Moderate drinking helps you live longer!”) versus the harms (“Moderate drinking increases your risk …
read on Just in time for spring and summer fun in the sun, the results of a large and long-term study on the hazards of avoiding the sun were published last week in the Journal of Internal Medicine.
Usually all we hear about are the bad things about too much sun exposure—skin cancer, melanoma, wrinkles, sunburns, etc.
But this study out of Sweden, which followed 30,000 women for 20 years,
found:… read on For years I’ve heard that blueberries are good for brain health. Which is great, because I love blueberries and try to work them into my diet several times a week.
So I was happy to
read the results of some new research that supports the connection between blueberries and the human brain.
Most blueberry studies to date have been performed on animals, but two recent studies—funded in part by the …
A few years ago vitamin D was being touted as the latest and greatest miracle supplement. Low vitamin D levels were linked to all kinds of conditions—autoimmune diseases, heart disease, chronic pain, osteoporosis, some cancers, and more—so doctors started prescribing high-dose supplements.
Or people just bought vitamin D supplements at the store and dosed themselves. Sometimes way over the recommended upper limit of 4,000 IU/day.
Multiple research studies, however, have …
read on I’ve previously posted that Nexium and similar acid-reducing drugs, the PPIs (proton pump inhibitors), have been linked to an increased risk of heart attack .
a new study has confirmed a connection between PPIs and dementia.
The patients receiving regular PPI medication…had a significantly increased risk of incident dementia compared with the patients not receiving PPI medication…
The avoidance of PPI medication may prevent the development of dementia.
A couple years ago my state, Washington, legalized pot.
It’s been a boon for tax revenue, for sure (
almost $83 million in the first year). And the state reports that it has saved millions of dollars by freeing up law enforcement resources.
Judging from the lines in front of the pot stores (green crosses are everywhere!), pot is really popular here, across a wide range of ages.