Baby, it’s cold outside!
Most of the headlines over the last few days have focused on the arctic “cyclone” and brutally cold temperatures affecting a big chunk of the US.
Low temperature records are being shattered. Many states are reporting wind chills of -30°F or less.
That’s not just cold—that’s life threatening.
Outside my house, in Seattle, the weather is a pretty seasonal 40°F. And rainy. Lucky us.
But anyone struggling with these super cold temperatures needs to take care. Here are a few tips for avoiding, recognizing and dealing with hypothermia and frostbite.
Hypothermia, or low body temperature, … Continue reading
Today’s guest post about cost-effective home remedies for foot fungus comes from Sarah Jones (bio below). Thanks for sharing this information, Sarah! FN
Symptoms and causes of foot fungus
Foot fungus (athlete’s foot or toenail fungus) is relatively common and many will experience it at least once in their lifetime. Common symptoms include:
- Burning sensation
- Blisters or sores
- Cracked skin on your foot, particularly between the toes
- Yellow or white spots under your toenail(s)
- Yellow, brittle or extra-thick toenails
Foot fungus grows when your foot is wet or moist and warm. This means sweaty socks, showers, and pools. … Continue reading
May is Skin Cancer Awareness Month!
I think one of the best discussions about the prevention and detection of melanoma is from Doctor Mike Evans in this YouTube video:
It’s only 8 minutes long, but packed full of information.
Melanoma is deadly
And the numbers are increasing. Did you know:
- From 1970 to 2009, the incidence of melanoma increased by 800 percent among young women?
- One person dies of melanoma every 57 minutes?
- About 86 percent of melanomas can be attributed to exposure to ultraviolet (UV) radiation from the sun?
- Tanning beds are considered
… Continue reading
One cream to treat them all
Over the weekend, I discovered I had a minor case of athlete’s foot. I’m no athlete, but note to self: wear flip-flops when taking a shower at the gym!
I couldn’t find a tube of antifungal cream in my medicine cabinet—it’s been years since anyone in my family has needed it—so I went out to buy one.
A large number of options confronted me. As always, I thought to myself, “How do ordinary consumers decide which of these fifty tubes of antifungal creams they need?”
Most manufacturers market the creams (or ointments, powders or … Continue reading
Clouds don’t protect you from the sun
On a cloudy summer day it’s easy to forget that the sun’s skin-damaging ultraviolet or UV rays aren’t blocked by the clouds. We still have to use sunscreen, wear hats and sunglasses, or stay out of the sun to protect ourselves.
Related post: Be informed – What is SPF?
UV rays not only cause sunburn, but also skin cancer and cataracts. And there aren’t enough beauty creams in the world to undo the premature aging effects of the sun, either.
Watch this video to see the sun’s “invisible” damage to the … Continue reading
Many years ago I had a primary care doctor who used to perform a total body skin examination (TBSE) on me every year as part of my annual exam.
Of course, those all-inclusive physicals are a thing of the past. I haven’t had a physician perform a TBSE for a long time.
I often wondered about that. A TBSE seems like a relatively easy and harmless way to quickly screen for skin cancer. The goal, of course, is to find a melanoma, the deadly skin cancer, when it’s small and possibly curable.
But the go-to source for screening … Continue reading
Few summer ailments are as common as sunburns.
Prevention is key, of course, and you can read my previous posts on using sunscreens and how to save money on them.
But if you or your kids get a sunburn, here are some simple steps you can take to stop the burning and promote healing.
You don’t need to buy a bunch of special products. I do keep an inexpensive bottle of aloe vera gel in my medicine cabinet as one of my basic first aid supplies.
Tips to treat sunburns
… Continue reading
Just in time for spring and summer fun in the sun, the results of a large and long-term study on the hazards of avoiding the sun were published last week in the Journal of Internal Medicine.
Usually all we hear about are the bad things about too much sun exposure—skin cancer, melanoma, wrinkles, sunburns, etc.
But this study out of Sweden, which followed 30,000 women for 20 years, found:
Nonsmokers who stayed out of the sun had a life expectancy similar to smokers who soaked up the most rays, according to researchers who studied nearly 30,000 Swedish women over
… Continue reading
I just learned that my state, Washington, is one of several that is experiencing an outbreak of “super-lice”, or lice that are resistant to the traditional pyrethrum-based treatments (Rid contains pyrethrin; Nix contains permethrin).
Super-lice aside, the common louse has been increasingly resistant to the standard over-the-counter products for many years. Which begs the question: Why are Nix and Rid still the recommended first line of treatment by the American Academy of Pediatrics (AAP)??
Probably because there are few other tested and FDA-approved methods.
So what should parents do? Let’s look at the options.
There are basically three ways … Continue reading
Did you ever stop to wonder how the skin of your lips differs from the skin on the rest of your face?
The skin over your lips is very thin and highly vascular, hence their typical “vermilion” or red color. Your lips also have more nerve endings, making them very tactile and sensitive.
These anatomical differences make our lips attractive and nice for kissing, but they also make our lips vulnerable to dryness, sunburn and chemical sensitivities.
Painful and unattractive, chapped lips are especially common in the fall and winter because of the dry, cold air outside, the dry, warm … Continue reading