We’re not sleeping enough
Sleeplessness is epidemic in this country.
The Centers for Disease Control (CDC) consider insomnia a public health issue and report that at least 35% of adults don’t get a good night’s sleep.
Judging from my circle of friends, I think the percentage is much higher than that!
Insomnia and daytime fatigue make life miserable and contribute to chronic illness. Drowsy drivers cause accidents. Drowsy employees cause … read on
Not safe for everyone
I’ve had problems sleeping most of my adult life. And I admit over the years I’ve tried using Benadryl (diphenhydramine) as a sleep aid now and then.
So I was interested when Consumer Reports recently published a warning that too many people are too frequently turning to over-the-counter sleeps aids.
A 2015 Consumer Reports national survey of 4,023 adults found a troubling trend: Of the 20
… read on
I’m spending the day online getting some gift shopping done, and I thought I’d post about some of the healthcare books and gifts I’m buying for friends and family this year.
I use Amazon a lot (Prime, so I get free 2-day shipping), and I have to include a disclosure here that the following links will take you to my Amazon Associates page. That said, I’m not trying to make … read on
It’s OK for steps, but not much else
I was feeling really good about myself the other day when I came home after finishing a 6,000 step walk that burned—according to the Fitbit Zip in my pocket—720 calories.
I boasted about this to my husband, who immediately burst my pride bubble by saying, “There is no way you burned that many calories in a 40-minute walk. Think about it.”… read on
March 6th to 13th is National Sleep Awareness Week.
The National Sleep Foundation (NSF) sponsors the week (#7Days4BetterSleep) to raise awareness of the health benefits of a good night’s sleep.
As if we didn’t know!
But if you need a reminder, here’s a TED-Ed video about the effects of sleep deprivation:
Good sleep habits are best learned at a young age. If you are a … read on
Blue light pollution
Do you have trouble getting to sleep at night, and then feel sleepy and groggy in the morning?
“Blue light” from your TV, phone or tablet might be to blame. Do you watch TV or sit at your computer just before bed? Or take your phone, laptop or Kindle into bed with you?
These electronic devices all emit what’s known as blue light. Blue light is a … read on
Yesterday’s post was so depressing I feel the need for some humor. And few things in the health care world make me smile as much as ZDoggMD’s musical parodies on YouTube.
Here’s his latest.
Frugal Nurse… read on
It’s no secret that as we age we have to be more diligent about exercise to keep our muscles toned and flexible, and maintain a healthy body weight.
The same is true of the tissue inside our throats. Flabby throat muscles and fatty tissue cause snoring and sleep apnea. Poor quality sleep affects not only the patient, but anyone sleeping (or trying to) within hearing distance.
The typical solution given … read on
I just ran across this video of Andrew Weil, MD, explaining how to do yoga breathing exercises, specifically the 4-7-8 breathing technique. It’s based on the yoga practice of pranayama.
I’ve always had trouble getting to sleep and staying asleep, and I want to give these breathing exercises a try as they are an inexpensive and drug-free approach to hopefully improving my quantity and quality of sleep.
I’ve always had difficulty getting a good night’s sleep, and over the years I’ve learned what a delicate mechanism our brain’s “sleep center” is.
For optimal sleep, our brains crave routine and reduced stimulation.
A sleep physician explains how TV can disrupt our sleep: Television ruins your sleep. Here are 5 ways how
Here are the highlights, but read his entire post for … read on