It’s no secret that as we age we have to be more diligent about exercise to keep our muscles toned and flexible, and maintain a healthy body weight.
The same is true of the tissue inside our throats. Flabby throat muscles and fatty tissue cause snoring and sleep apnea. Poor quality sleep affects not only the patient, but anyone sleeping (or trying to) within hearing distance.
I just ran across this video of Andrew Weil, MD, explaining how to do yoga breathing exercises, specifically the 4-7-8 breathing technique. It’s based on the yoga practice of pranayama.
I’ve always had trouble getting to sleep and staying asleep, and I want to give these breathing exercises a try as they are an inexpensive and drug-free approach to hopefully improving my quantity … read on
As someone who has always had trouble sleeping, I find solace in the fact that I am far from alone. The last statistic I saw was that about 60 million Americans complain of some form of sleep trouble. And I suspect that number is under reported.
Sleep experts recommend we get 7-9 hours of sleep every night, and popular media are quick to point out … read on
As Non-24 (formerly known as circadian rhythm disorder) affects totally blind people and is rare otherwise, it wasn’t clear to me why we needed increased awareness until I realized a new drug was coming to market.
I am a chronically poor sleeper, but I’ve never tried melatonin, the sleep supplement. I have many friends that swear by it, however.
It bothered me that I could never get a straight answer from any source about the therapeutic dosage—1 mg, 3 mg, 5 mg, 10 mg? Should it only be taken as needed, or is melatonin safe to take every night, forever?