I’m all about high-value, evidence-based healthcare.
And because October is Breast Cancer Awareness month (
), I want to share this video by Andrew Lazris, MD, and Erik Rifkin, PhD. They use the visual of 1000 women sitting in a theater to illustrate why screening mammograms probably won’t save your life. Think Pink? Think Twice!
A picture (or video) is worth a thousand words, isn’t …
There isn’t a vaccine or
cure for the common cold.
The best way to prevent catching a cold is to
wash your hands, because anything you touch may be covered in cold germs.
Watch a sneeze in slow motion and you’ll understand why it’s so important to cover your nose and mouth when you sneeze!
The physics of a sneeze
The above video …
National Immunization Awareness Month.
I’m very much pro-vaccines, and I’ve written many posts on the topic. I’ll link to some at the bottom of the post.
But first I want to share this video of one of my favorite medical vloggers, Doctor Mike, as
he comments on the debate between pro-vaxxers and anti-vaxxers on YouTube’s . Middle Ground series
What I like …
read on Modern life is stressful
I don’t know about you, but this has been a long and stressful winter for me.
On top of a very cold and snowy month, there have been family issues, health issues, car and home issues, etc., that have piled on, and I haven’t done a very good job taking care of myself.
I’m sure I’m not alone in this. Again and again I read articles …
read on Do you suffer from DBS?
I first ran across the term Dormant Butt Syndrome (aka Dead Butt Syndrome or DBS) about three years ago.
DBS isn’t really a disease. Rather, it’s an explanation for why millions of Americans suffer from low back, hip and knee pain.
The term was
coined by a physical therapist who believes Americans sit too much (I’m guilty of this!), and it’s weakening our gluteus or … read on Extreme viewpoints entertain, not educate
I finally got around to watching the Netflix documentary
. What the Health Bottom line on top: This film is too extreme and manipulative to be a good source of information.
In short, the filmmakers cherry pick statistics and use fear mongering to promote their hypothesis that veganism is the only healthy lifestyle choice. That is a gross oversimplification of a complex and hard-to-study topic—nutrition.…
read on “The Drugs I Need”
Business for Big Pharma has never been better.
In 1997 they were allowed to market their drugs
. In 2010, the ACA mandated prescription drug coverage. directly to consumers through TV ads
Sure, there are good drugs that help people. But never forget that Big Pharma is big business, and investors are their top priority.
I love this YouTube video that parodies Big Pharma’s tactics.
read on Do these exercises every day!
Do you spend a lot of time hunched over your phone or tablet? Or sitting at a desk?
These simple exercises will help you fight back against some of the problems caused by too much hunching, slouching and sitting.
I love these exercises from my favorite YouTube physical therapists, Bob and Brad, because I can do many of them while …
read on Rethinking LDLs (low-density lipoproteins)
I’ve posted a couple of times about
my husband’s high LDL level and his attempts to lower it through diet and exercise.
I’ve also said that because he doesn’t have any other risk factors for heart disease, we aren’t too worried about it. But the engineer in him likes the challenge of seeing how low he can get his LDL.
When I saw
this recent YouTube … read on May is Skin Cancer Awareness Month!
I think one of the best discussions about the prevention and detection of melanoma is from Doctor Mike Evans in this YouTube video:
It’s only 8 minutes long, but packed full of information.
Melanoma is deadly
. Did you know: the numbers are increasing From 1970 to 2009, the incidence of melanoma increased by 800 percent among young