Do these exercises every day!
Do you spend a lot of time hunched over your phone or tablet? Or sitting at a desk?
These simple exercises will help you fight back against some of the problems caused by too much hunching, slouching and sitting.
I love these exercises from my favorite YouTube physical therapists, Bob and Brad, because I can do many of them while sitting at my desk, they don’t require any special equipment, and I don’t get all sweaty in the middle of the day.
Personally, I’m trying to do the exercises several … Continue reading
Rethinking LDLs (low-density lipoproteins)
I’ve posted a couple of times about my husband’s high LDL level and his attempts to lower it through diet and exercise.
I’ve also said that because he doesn’t have any other risk factors for heart disease, we aren’t too worried about it. But the engineer in him likes the challenge of seeing how low he can get his LDL.
When I saw this recent YouTube video, however, I had to ask him to watch it. What if everything we think we know about LDL levels is wrong? What if so-called bad cholesterol isn’t really … Continue reading
May is Skin Cancer Awareness Month!
I think one of the best discussions about the prevention and detection of melanoma is from Doctor Mike Evans in this YouTube video:
It’s only 8 minutes long, but packed full of information.
Melanoma is deadly
And the numbers are increasing. Did you know:
- From 1970 to 2009, the incidence of melanoma increased by 800 percent among young women?
- One person dies of melanoma every 57 minutes?
- About 86 percent of melanomas can be attributed to exposure to ultraviolet (UV) radiation from the sun?
- Tanning beds are considered
… Continue reading
An eternal battle
I have always been fascinated by the history of medicine and disease. I minored in medical history in college and have probably read dozens of books on the subject.
If you’re interested but don’t have that kind of time to invest, I just ran across a couple of short (very short!) videos on YouTube that I found to be remarkably good overviews of a complex topic.
The first is from Crash Course World History:
If only my history teachers in high school had been so entertaining!
I especially loved his statement: “You … Continue reading
I’m going with an overdiagnosis theme this week.
Here’s the latest healthcare parody video from pharmacy professor James McCormack, as he continues his much-appreciated effort to raise awareness of overscreening, overdiagnosis, and overtreatment in this country.
As usual, this video is full of supporting statistics and excerpts from leading healthcare journals, so take time to pause the video and really understand the information being shared.
As I said in a previous post, overdiagnosis and the resulting unnecessary treatments cost hundreds of billions of dollars every year.
Equally bad, if not worse, I think, is … Continue reading
I’m all about high-value, evidence-based healthcare.
I’ve written a lot of posts about the problems, including high costs, of overscreening and overtreating. (We spend hundreds of billions of dollars every year on unnecessary healthcare!)
So I love this video by Andrew Lazris, MD, and Erik Rifkin, PhD. They use the visual of 1000 women sitting in a theater to illustrate why screening mammograms are not the life savers many women think they are.
A picture (or video) is worth a thousand words, isn’t it?
I understand Lazris and Rifkin want to create more videos to … Continue reading
I think it was a mistake to allow prescription drug commercials on TV. In my humble opinion, at least.
But I’m not alone in disliking these commercials, or direct-to-consumer (DTC) ads, as they’re called.
The news website Vox recently released a video that explains more about how DTC ads came to be ever present on our TVs. They attempt to be fair and present both sides of the debate, but it seems to me they lean negative. What do you think?
One of my objections to DTC ads is that these multi-billion dollar campaigns are … Continue reading
Healthcare Not Fair is a satirical YouTube video series created by a real-life physician, Dr. Waqas Khan, to highlight problems within our broken healthcare system.
Their latest video takes a stab at electronic health records, EHR—or, as they call it, Electronic Hell Records!
Other videos by Healthcare Not Fair:
I just saw my primary care physician a few weeks ago, and I can relate to the fictional patient’s experience in the video. Receptionists really do keep their eyes glued to their computer screens!
My physician isn’t that bad, … Continue reading
Last week Florida health officials announced that Zika is “actively circulating” in certain parts of the state. The Centers for Disease Control (CDC) has even gone so far as to issue a travel warning to advise pregnant woman not to travel to these areas.
Related post: Protect yourself from mosquito bites
The CDC has been really proactive in educating and updating the public about the Zika virus—what it is, where it is, and how we can protect ourselves.
In addition to their Zika virus homepage, they also have a great series of short videos called Zap Zika.
I love John Oliver and his show Last Week Tonight. Maybe because he frequently comments on or makes fun of our behemoth and costly healthcare system.
Related post: John Oliver mocks Big Pharma tactics
If you missed it, here’s the video of his show lampooning “scientific studies.” You know, the research mass media loves to package into scary sound bites (everything causes cancer) and healthcare corporations use to sell us something we probably don’t need.
Especially funny is this skit that shows how those TV infomercials can beguile us into thinking their … Continue reading